![]() Most of them are based on improving blood flow, which can be done by different methods of stimulation (e.g., temperature, mechanical impact, muscle movements). Some examples of the methods used for improving recovery include stretching, massage, ice massage and cold water immersion, transcutaneous muscle stimulation, kinesiotaping, music therapy, low-intensity exercise, and recovery using pharmacological agents. Despite many post-exercise recovery treatments, only a few are considered effective. Moreover, most effective methods of lactate clearance during recovery and their impact on performance have attracted the attention of sports scientists and practitioners. Therefore, since the development and onset of fatigue correlate well with blood lactate (LA) accumulation, lactic acid measurement provides an effective and accessible measure that can contribute to fatigue. ![]() ![]() During intense exercise, human muscles produce and release large quantities of lactate (LA) while at the same time using it as a potential source of energy for further work.
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